Health Web Blog

Jake Saab asked:

Nearly 50% of Americans residing in the United States use some type of vitamin or vitamin supplement ever day. Even though they may take vitamins, most are unaware of the fact that nearly 90% of the nutrients and minerals found in the vitamin isn’t properly absorbed by the body, which means they are virtually watered down and most of their benefits proven to be not effective.

Almost all individuals who take vitamins use the pill form. Pills were once thought of to be the best, simply because they were the only vitamin sources. These days, liquid vitamins are much more effective, and people are starting to realize it. Although many use pills or chewable vitamins, they aren’t getting near the benefit they think they are.

Vitamins and supplements are very popular, especially for those who have active lifestyles and find it difficult to consume the necessary vitamins and minerals they need from the proper meals. Therefore, those with busy lifestyles turn to vitamins and supplements to give their bodies what it needs to carry out day to day activities. Even though you should never replace food with vitamins, vitamins can help you to get the nutrients and minerals you need on a daily basis.

The main reason why liquid vitamins are more effective than pills and tablets is due to the nature of their liquid base. With the vitamins being liquid, they are easier for the body to digest and easily absorbed into the digestive tract as well. Chewable tablets and pills will pass through the body in hard form, making them hard to digest. Liquid is always digested when it passes through, so it will go through your body quicker and take effect faster.

Due to the body having to work less to break down and absorb liquid vitamins, they will pass through the body much faster. The nutrients and minerals contained in liquid vitamins will reach vital areas faster through the bloodstream, and they are easier to use by the most important organs in your body that need them the most. Liquid is also easy to swallow as well, as you can add the liquid vitamin to your favorite juice or just take it right out of the bottle if you prefer.

With pills or chewable vitamins, the majority of the nutrients and minerals that are contained in the vitamins aren’t normally broken down in the digestive system. With these types of vitamins being in hard form, they are harder for the body to pass at the most crucial moments, where the body needs to have nutrients and minerals. Unless you completely chew up the vitamin, it can stay in hard form until it passes through when you go to the bathroom. If this happens, you are normally just wasting the vitamin as it doesn’t have a chance to get into the bloodstream.

Liquid vitamins have proven themselves to be the best way to get the minerals and nutrients your body needs. As more and more people discover the benefits of liquid vitamins and how easy they are to digest, they make the switch. Liquid is far superior to tablets and pills, simply because it tastes better, it’s easier to digest, and it travels through the body faster. You can find many different flavors and types of vitamin supplements at your local nutrition store, or get online and order what you need there. Either way you go - you’ll find liquid vitamins to be the ideal way to get the nutrients you need for you body on a daily basis.

Heath Web Blog

Joseph Sabol asked:

It was stated in our first article what it takes to produce a top quality pet vitamin. It should be made with a precise combination of vitamins, minerals, herbs, antioxidants, bioflavonoids, fatty acids and amino acids. These ingredients have been shown to combat the ravages of free radicals and provide immune system support.

What exactly are these ingredients, where do they come from and what do they do?

Alfalfa- Alfalfa is known as the “King of Plants”, and its roots have been used for centuries in many cultures. The herb belongs to the legume family, closely related to beans and peas. It is an excellent source of vitamins D, E and K, beta-carotene, minerals, fiber, chlorophyll, calcium, proteins and fats. It is especially rich in the amino acid trypophane. Alfalfa is considered to be a very beneficial herb and is used to increase appetite, alleviate certain allergic reactions and help poor digestion. It may also reduce inflammation due to arthritis and rheumatism. (Canine formula only)

Alpha Amylase- A soluble fiber that aids in digestion, Alpha Amylase allows the ingredients of the vitamin to be absorbed into the body as rapidly and quickly as possible without diminishing the antioxidant capabilities.

Amino Acids- Necessary for the synthesis of body proteins and many other tissue constituents. Amino Acids aid in building new muscle, bone and tendon cells, play a vital role in metabolism, stamina and brain function. The also enable vitamins and minerals to be properly absorbed. There are approximately twenty-eight amino acids that combine in various ways to create hundreds of different types of proteins. Some enhance the immune system by stimulating the antioxidant activity of certain enzymes and can prevent skin and coat problems. Others prevent premature aging, tumors, nerve disease and connective tissue disorders. A deficiency could cause a host of problems ranging from indigestion, stunted growth or nervous disorders.

Beta-Carotene- The precursor to Vitamin A becomes a powerful free radical scavenger in the body. Vitamin A is essential in skeletal growth, reproductive function, embryonic development and differentiation of tissues. It is crucial for proper eye function and possible cataract reduction. Vitamin A is necessary for healthy skin and mucous membranes which are the first line of defense against invading microorganisms and toxins. Beta-Carotene and Vitamin A destroy carcinogens and guard against heart disease and stroke and lowers cholesterol.

Blue Green Algae- Natures most basic food. Existing at the beginning of the food chain, it provides nutrition in its simplest form. Blue Green Algae is very rich in chlorophyll and is essential for the smooth operation of the brain and nervous system. It enhances the health of the entire body, strengthens the immune system, promotes intestinal regularity and the healing of wounds. It also boosts hemoglobin production and helps purify the blood. The trace minerals found in Blue Green algae are Boron, Calcium, Chlorine, Chromium, Cobalt, Copper, Fluorine, Geranium, Iodine, Iron, Magnesium, Manganese, Molybdenum, Nickel, Phosphorus, Potassium, Silicon, Sodium, Tin, Titanium, Vanadium and Zinc.

Brewers Yeast- A natural source of B-Complex vitamins. Studies show another beneficial effect of Brewers Yeast supplementation is significant reduction of body fleas on companion pets.

Cats Claw- Also known as Una de Gato, is an ancient herb found in the rain forest of Peru. This singular and wild woody vine is known for its amazing healing properties and had been used by native people for centuries. It cleans the intestinal tract, enhances the action of white blood cells and acts as an antioxidant and anti-inflammatory. Research in different countries, including Germany, Austria, England and Hungary has shown that Cats Claw can stimulate the immune system and may help in the treatment of diseases including cancer, viral or respiratory infections, allergies, arthritis and rheumatism.

Chicken Liver- 100% chicken liver has omega fatty acids and vitamins A, C, and the B-complex vitamin group. It contains minerals including calcium, copper, phosphorus and iron. Chicken liver is good for anemia and aids in building healthy red blood cells and can increase energy and relieve stress.

Copper- Aids in the formation of red blood cells and works with Vitamin C to form elastin, an important protein that makes up bone, skin and connective tissue. It aids in the healing process and energy production. Copper is needed for healthy joints and nerves.

Evening Primrose Oil- High in gamma linolenic acid, an essential polyunsaturated fatty acid that promotes cardiovascular health. It is known to prevent hardening of the arteries, heart disease and high blood pressure and aids in lowering cholesterol. It is good for certain skin disorders and can increase the release of *** hormones improving reproductive health.

L Methionine- An essential amino acid not synthesized by the body that must be obtained from food or supplements. It is a powerful antioxidant and good source of sulfur, which neutralizes free radicals and helps prevent skin, coat and nail problems. It can detoxify harmful agents such as lead and other heavy metals found in airborne pollutants. L Methionine supplementation is needed for the absorption, transportation, and availability of selenium and zinc in the body. It can reduce fatigue and is useful in the development of age-related cataracts. (Canine formula only).

Magnesium- Acts as a catalyst in the utilization of carbohydrates, fats, protein, calcium, phosphorus and potassium. It is important for energy and healthy maintenance of bones, teeth, arteries, heart and nerves. Research has shown magnesium can help prevent cardiovascular disease, osteoporosis and certain forms of cancer.

Manganese- An enzyme activator that plays an important part in tissue respiration and carbohydrate and fat metabolism. It is important for normal skeletal development and to maintain *** hormone production. Manganese deficiency can lead to paralysis, convulsions, dizziness, deafness and blindness.

Oyster Shell- Extremely rich in calcium, the major element in the structural framework of bones. Practically every cell in the body especially heart, nerves and muscles, rely on calcium to function properly. The heart requires calcium to maintain a normal beat. Muscles need it for contraction and relaxation.

Papain- Aids in the digestion of protein and helps cleanse the tissues and intestinal walls. The unique ability of Papain to break down protein and convert a portion of it into Arginine is extremely important because Arginine is influences the production of HGH. HGH is produced in the pituitary gland is directly responsible for DNA and RNA replication. HGH helps increase muscle tone and decrease body fat.

Phosphorus- Works with calcium to build bones and teeth and aids the body in the utilization of vitamins, and conversion of food to energy. A deficiency can lead to loss of weight and appetite, irregular breathing, fatigue and nervous disorders.

Pine Bark- The proanthocyanidids in Pine Bark have been shown in clinical studies to be 20 times more effective than Vitamin C and 50 times more effective than Vitamin E as an antioxidant. Pine Bark helps relieve pain and symptoms of osteoarthritis and rheumatism. Pine Bark has a remarkable ability to seek and destroy free radicals which is a tremendous benefit to the health of our animals. By reducing oxidative damage to cells and vital tissues, much damage is held to a subdued rate. Unlike dietary antioxidants, proanthocyanidids readily cross the blood-brain barrier to protect vital brain and nerve tissue from oxidation.

Potassium (Citrate)- Important for a healthy nervous system and regular heart rhythm. It helps prevents strokes, aids in proper muscle contraction and works with sodium to control the water balance in the body. It is important for chemical reactions within cells, aids in maintaining stable blood pressure and proper transmission of chemical impulses. Potassium regulates the transfer of nutrients through cell membranes. Signs of deficiency include abnormally dry skin, weakness, paralysis, low blood pressure and irregular heartbeat.

Selenium- An essential trace mineral whose main function is to inhibit the oxidation of fats. It is a vital antioxidant, especially when combined with Vitamin E. It protects the immune system by preventing the formation of free radicals. It has also been found to function as a preventative against the formation of certain types of tumors.

Shark Cartilage- Contains collagen and glycosaminoglycans. This combination makes shark cartilage a powerful anti-inflammatory wound healing agent that is not toxic and has no known side effects. It is also an effective substance against bacteria, virus and fungal infections. There have been several studies demonstrating the ability of shark cartilage to shrink some cancerous tumors, including those unaffected by standard treatments. Shark cartilage contains a protein that impedes the formation of blood vessels to tumors.

Taurine- Is one of the most abundant amino acids in the body. Taurine therapy is used in the treatment of ischemic heart disease. Low Taurine and magnesium levels have been found after heart attacks. Taurine also plays a role in maintaining the correct composition of bile and solubility of cholesterol. It helps stabilize cell membranes and helps the movement of potassium, sodium, calcium and magnesium in and out of cells, which generates nerve impulses. It is necessary for chemical reactions that produce normal vision. (Feline Only: Canines produce their own Taurine).

Vitamin B Complex- Necessary for carbohydrate, fat and protein metabolism. Helps the functioning of the nervous system, maintains muscle tone in the gastrointestinal tract, maintains the health of skin, coat, eyes, mouth and liver.

Vitamin B1 (Thiamine)- Essential for normal functioning of the heart, nerves, muscles, skin and digestive system. Necessary for carbohydrate metabolism.

Vitamin B2 (Riboflavin)- Necessary for carbohydrate-fat-protein metabolism and antibody and red blood cell formation. Good for healthy eyes, skin, and coat.

Vitamin B3 (Niacin)- Promotes growth. proper functioning of the nervous system, maintenance of healthy skin, tongue, digestive system, and carbohydrate-fat-protein metabolism.

Vitamin B5 (Pantothenic Acid)- Assists in the release of energy from carbohydrates, fats and proteins. Aids in the utilization of some vitamins, stimulates growth, and aids in the formation of antibodies.

Vitamin B12- Essential for normal formation of red blood cells, carbohydrate-fat-protein metabolism, and good appetite. B12 maintains fertility, promotes normal growth and development and prevents nerve damage by maintaining the fatty sheaths that protect nerve endings.

Vitamin C (Ester C) A powerful antioxidant that also protects other antioxidants such as Vitamin E. The cells of the brain and spinal cord, which frequently incur free radical damage, can be protected by significant amounts of Vitamin C. In addition to its role as an antioxidant, it also increases the synthesis of Interferon,, a natural anti-viral substance produced by the body and stimulates the activity of certain key immune cells. Vitamin C is a key factor in many immune functions and lowers the risk of cataracts while promoting cell growth and tissue repair.

Vitamin E- An essential fat soluble vitamin that includes eight naturally occurring compounds and each of these compounds exhibit different biological activities. The most widely accepted biological function of Vitamin E is related to its antioxidant activities. It is the most effective chain breaking lipid soluble antioxidant in the biological membrane. It contributes to membrane activity, protecting critical cellular structures against damage from oxygen free radicals.

Whey Protein- The importance of protein in any carnivores diet cannot be understated for it is critical in building and maintaining muscle mass and other necessary metabolic functions. Protein deficiencies can lead to retarded skeletal and muscle growth and a weakened immune system, which causes susceptibility to infections and degenerative diseases. (Feline formula)

Zinc- Zinc is a component of almost 100 enzymes involved in metabolic processes, most of which work with the red blood cells to move carbon dioxide from the tissue to the lungs. As an antioxidant it promotes normal growth and development, aids in wound healing, enhances cell division, repair and growth. It also helps synthesize DNA and RNA. Zinc deficiencies have been linked to prostate hypertrophy, cancer, slow recovery from head injuries, diabetes, arthritis and reduced immune system responses.

If your pet is suffering from hip or joint inflammation, it is suggested that the proper pet vitamin should include Glucosamine, Chondroitin, Methylsulfonymethane (MSM) and Vitamin C which will help to quickly and effectively reverse and heal the devastating effects of Osteoarthritis.

MSM supplies biologically active sulfur to animal joints. Use of MSM has been shown to reduce rigidity of cells in the soft tissues of the body. By reducing this rigidity, fluids are able to pass more freely from the cell and this helps to reduce cell pressure, thereby reducing inflammation and pain.

Glucosamine- Provides the joints with the building blocks needed to repair the damage caused by osteoarthritis. Acting as a catalyst, glucosamine helps animals synthesize new cartilage needed to replace damaged cartilage caused by wear and tear. Hip dysplasia occurs when normal wear and tear break down cartilage.

Chondroitin- Attracts and holds fluid within cartilage tissue helping to lubricate joints, increase mobility and reduce discomfort caused by hip dysplasia. Chondroitin neutralizes the destructive enzymes that are known to damage and destroy cartilage. It aids the entry of glucosamine into inflamed joints. Vitamin C promotes cartilage growth and tissue repair.

Vitamin C- Is a key factor in the immune system, helping white blood cells function. Prolonged Vitamin C deficiency will cause existing tissues to deteriorate.

Combine all this into an FDA approved lab and you have the highest quality pet vitamins imaginable.

Joseph M. Sabol is a world class breeder of Doberman Pinschers. Go to http://petvitamins4u.com or to http://theroadhousedobes.com for further information.

Heath Web Blog

Tom alter asked:

Vitamin D or calciferol, is a fat-soluble vitamin. It is mostly made in the human body after exposure to ultraviolet rays from the sun. The liver and kidney help convert vitamin D to its active hormone form.

Benefits of Vitamin D?

« Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Vitamin D deficiency can make bones thin, brittle, soft and easily prone to fractures. Without sufficient vitamin D, our body cannot absorb calcium, rendering calcium supplements useless.

« Vitamin D acts like a hormone, thus regulating the absorption of calcium and phosphorus from the intestine.

« It helps to control the movement of calcium between bone and blood, and vice versa.

« It helps bone mineralization along with a number of other vitamins, minerals, and hormones of the body.

« Vitamin D prevents osteoporosis, depression, prostate cancer, ****** cancer, and even helps control diabetes and obesity.

What are the sources of Vitamin D?

Food sources –

Only a few foods naturally contain significant amounts of vitamin D. Foods with naturally occurring vitamin D are usually animal derived containing the vitamin D3 (cholecalciferol). They include egg yolk, liver, fatty fish and fish oils. Smaller amounts are also present in dark leafy vegetables.

Fortified foods are the major dietary sources of vitamin D. Although milk, soya milk is fortified with vitamin D, dairy products made from milk such as curd, cheese, yogurt are usually not fortified.

It is important for individuals with limited sun exposure to include rich sources of vitamin D in their diet.

Exposure to sunlight –

Exposure to sunlight is an important source of vitamin D as ultraviolet (UV) rays from sunlight trigger vitamin D synthesis in the skin.

It is nearly impossible to get adequate amounts of vitamin D from diet. Sunlight exposure is the only reliable way to generate vitamin D in the body.

What can Vitamin D deficiency lead to?

« Vitamin D deficiency leads to rickets in children which results in skeletal deformities. In adults, vitamin D deficiency can lead to osteomalacia, which results in muscular weakness in addition to weak bones.

« Osteoporosis is commonly caused by a lack of vitamin D, which resists calcium absorption.

« Insufficient vitamin D leads to prostate cancer, ovarian cancer, colon cancer.

« Vitamin D deficiency may also make a person prone to Type 2 diabetes and impair insulin production. Infants who receive vitamin D supplementation have around 80% reduced risk of developing type 1 diabetes over the next twenty years.

« Vitamin D deficiency causes schizophrenia.

How much vitamin D is required?

The Food and Nutrition Board of the Institute of Medicine considers an intake of 1,000 IU for infants up to 12 months of age and 2,000 IU for children, adults, pregnant, and lactating women to be the tolerable upper intake level.

Daily intake above this level increases the risk of toxicity and is not advised.

Who all are at risk of Vitamin D deficiency?

« Older people as the ability of the skin to convert vitamin D to its active hormonal form decreases

with age. The kidneys, which help convert vitamin D, do not work quite well when people age.

« People who do not get adequate exposure to sunlight, such as women who cover their body outside for religious or cultural reasons or individuals working in occupations that prevent exposure to sunlight.

« People with dark skin synthesize less vitamin D on exposure to sunlight than those with light skin.

« Obesity increases the risk of vitamin D deficiency. Once vitamin D is synthesized in the skin, it is deposited in the body fat, making it less bio-available to overweight and obese people..

« Individuals who have reduced ability to absorb dietary fat as Vitamin D is a fat-soluble vitamin. This may be due to conditions such as pancreatic enzyme deficiency, Crohn’s disease, bowel disease.

« Exclusively breast-fed infants because human milk may not contain adequate vitamin D.

Is too much of vitamin D risky?

Intake of too much vitamin D can cause toxicity leading to nausea, vomiting, poor appetite, constipation, weakness, and weight loss. It can also raise levels of calcium, causing mental status changes.

Calcinosis, the deposition of calcium and phosphate in soft tissues such as kidneys, lungs, blood vessels and heart can be caused by vitamin D toxicity. The kidneys may be permanently damaged and start malfunctioning.

A word of caution:

Even weak sunscreens (SPF of block the body’s ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease by creating a critical vitamin deficiency in the body. Chronic Vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.

Heath Web Blog

Ashley Canfield asked:

Liquid vitamins are becoming increasingly popular in today=s society.  Many people cite the tremendous benefits from liquid vitamins as a reason for their increased popularity.  So, what are the benefits of liquid vitamins over pill vitamins?  The first major benefit of liquid vitamins is their rapid absorption rate when compared to the absorption rate of vitamins in pill form.  The absorption rate of liquid vitamins is estimated to be around 98%.  This absorption rate is much greater than the absorption rate of vitamins in pill form, which is estimated to be only 10 to 20%.  This greater absorption rate results from the fact that liquid vitamins are already in a form in which they can be absorbed directly into the body as soon as they are consumed, unlike pill vitamins, which must first be broken down into their component parts before they can be properly used by the body.

 

The second major benefit of liquid vitamins is clearly the convenience factor.  Liquid vitamins are obviously easier to take than pill vitamins, especially for children or elderly people who may have a problem swallowing pills.  Also, liquid vitamins come in a variety of flavors which may be pleasing to some people.

                                

Additionally liquid vitamins such as Aloe Vera can be added to any drink and consumed gradually throughout the day, rather than being taken all at one time, as pill vitamins are.  It is more efficient and effective when taking vitamins gradually and slowly throughout the day rather than taking them all at once, because the body can only use so much of a certain vitamin at one time.  By spreading the liquid vitamins out over the course of the day, you can keep a constant flow of vitamins entering your body all day long.

 

Many people also enjoy the simplicity of liquid vitamins as opposed to pill vitamins.  If you find the proper liquid vitamin, you only have to take that one vitamin and nothing else.  For those who take pill vitamins, they often take numerous different pills in order to get all of the vitamins their body needs each day.  These multiple pill bottles in your medicine cabinet, as well as the multiple vitamins that you have to swallow, are eliminated with the simplicity and ease of use of liquid vitamins.     

 

Going hand in hand with the simplicity of liquid vitamins as a nutritional supplement is the cost savings that results from selecting liquid vitamins over pill vitamins.  One bottle of the proper liquid vitamin is much cheaper to buy than purchasing the numerous bottles of pill vitamins that you would have to take in order to get the necessary vitamins on a daily basis in pill form.

 

Many vitamins essential for your body=s proper functioning can be found in liquid form.  These liquid vitamins include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K, among others.  As we all need these vitamins in order to take proper take of our bodies, why not get them in the simplest, cheapest, most efficient and cheapest form, liquid vitamins?

 

Are you interested in receiving a free customized health analysis and anti-aging report? By going to the website you will gain first access to the most powerful Anti-Aging drink on the market “AgelessXtra”. Go to http://naturalcellrenewal.com, pickup up this valuable information while gaining access to the newest Health Drink and Energy Drink AgelessXtra.

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Jake Saab asked:

The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse.

E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the e vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The e vitamin is therefore essential for the immune system.  The recommended daily amount of the e vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the e vitamin that is needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of e vitamin supplement.

A deficiency of the e vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient e vitamin to be detected. After years of e vitamin deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough e vitamin from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the e vitamin.

There are a few medical conditions that may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the e vitamin being absorbed. Crohn’s disease causes to lower absorption rates of the e vitamin and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the e vitamin, especially through the intestine. Of course, as fat is required to help absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of e vitamin that their body needs.

Heath Web Blog

John Spencer Ellis asked:

Most people do not even realize that vitamins are different, but they are. Besides the obvious letter difference, vitamins can be classified as either Fat Soluble or Water Soluble. Whether the vitamin is fat soluble or water soluble has to do with the way the body processes it. Should this difference matter to you? Well, yes and no.

 

At a basic level, whether or not a vitamin is fat soluble or water soluble doesn’t really matter. What is most important is ensuring your body gets the recommended daily allowances of each. Regardless of whether you’re getting your vitamins via your diet or by supplementation, avoiding a vitamin deficiency is what will keep the body in good health.

 

When looked at from a chemical aspect, the differences between a vitamin that is fat soluble or water soluble are fairly complicated. Most people don’t care to understand all that is involved ‘behind the scenes’.

 

What’s important is that the body is able to store fat soluble vitamins but not water soluble vitamins. The fat soluble vitamins, including vitamins A, D, E and K, are absorbed through the large intestines. For this absorption process to work properly dietary fat must also be present. If fat is not eaten along with the fat soluble vitamins, it will be more difficult for the body to complete the absorption process. Once they are finally absorbed however, fat soluble vitamins are stored in the liver. There they wait until they are called on to do their jobs.

 

Let’s take a closer look at the fat soluble vitamins. Vitamin K helps the body metabolize food into energy. It’s responsible for protecting the blood’s clotting ability by supplying the seven blood clotting proteins involved in the process. It’s also necessary for normal bone growth.

 

Vitamin E is an important antioxidant. It protects Vitamins A and C and it plays a crucial role in protecting fatty acids and red blood cells from being destroyed.

 

Without Vitamin D, the body could not efficiently absorb calcium. Vitamin D helps regulate the amount of calcium and phosphorous in the blood. Storing Vitamin D helps ensure that even if a person doesn’t drink enough milk, bones won’t suffer. 

 

Vitamin A is the vision vitamin. It helps eyes focus in dim light and helps differentiate colors. It also plays a vital role in tissue growth and differentiation. It boosts the immune system’s ability to fight infection. A special protein called a transport protein helps the Vitamin A that is stored in the liver travel to the tissues where it is needed.

 

Water soluble vitamins, on the other hand, are not stored in the body. Because the body isn’t able to store these vitamins these vitamins must be constantly resupplied. As water soluble vitamins enter the body, they are put to work. The excess is eliminated from the body via the urine. The vitamins that make up the water soluble category include the B vitamins, Vitamin C and Vitamin H (Biotin).

 

The B vitamins are responsible for several crucial bodily functions. During the process of converting glucose from carbohydrates, the B vitamins provide energy to the body. Without B vitamins, the body wouldn’t be able to properly metabolize proteins and fats.

 

One of Biotin’s primary responsibilities is to ensure proper growth and Vitamin C is important for its antioxidant effects but both benefit the body in many other ways, too.

 

If you can’t get the vitamins you need from consuming a balanced diet, consider taking a multivitamin supplement. Your health depends on it!

Heath Web Blog

kbw205 asked:


I am looking for a diet/meal plan targeted for female bodybuilding and fat loss. I have spent a long time in B&K. Borders, Etc. looking for books but have not found what I am looking for. Any suggestions?

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kk asked:


This is my best friend and I love her like a sister. But every time I turn around she is always telling me how fat she is. Saying that she doesn’t care what others think of her so she doesn’t want to lose weight. It is always something about how she wants to lose weight then says I don’t care anymore. I mean I don’t know what to do to get her to be happy with herself. What is the best diet plan for her to have without starving herself. I mean healthy foods that doesn’t seem too hard to follow. I need help!!!! She is willing to lose weight and she just needs determination. She has a hard time finding clothes in this state and she wears a size 20W but can’t find her length she is short say about 5 2″.Now she is tired of looking for clothes and she wants to do something about her weight. Please be praying to God for her I will also do the same.

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